<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-9057794674780866329</id><updated>2011-12-09T20:04:37.937-06:00</updated><category term='First Ascent'/><category term='Baptism'/><category term='Swiss Cheese'/><category term='bolting'/><category term='Gord McArthur'/><category term='cranbrook british columbia'/><category term='Jen Olson'/><category term='figure 9'/><category term='Carter Stritch'/><category term='Jeff'/><category term='Dave Pierce'/><category term='Rats Nest'/><category term='mixed climbing'/><category term='Ice Climbing World Cup 2012'/><category term='The Playground'/><category term='Ice Climbing'/><category term='Single Malt'/><category term='Competition'/><category term='new climbing routes'/><category term='ice climbing world cup'/><category term='Jason Adam'/><category term='Jay Garland'/><category term='minnesota climbing coop'/><category term='Climbing'/><category term='James Madden'/><category term='Drytooling'/><category term='figure 4'/><category term='The Bull River'/><category term='Mutt'/><category term='Kendra Stritch'/><category term='Leah Pierce'/><category term='Prowler'/><category term='Training'/><category term='Heather Sawitsky'/><category term='canmore climbing'/><title type='text'>Dreaming of Ice</title><subtitle type='html'>Ice Climbing World Cup Adventures</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://dreamingofice.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9057794674780866329/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://dreamingofice.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Kendra</name><uri>http://www.blogger.com/profile/14486175062558404962</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='18' height='32' src='http://1.bp.blogspot.com/-0R2Rf-e5Rsg/Tr6zFGIsDAI/AAAAAAAAABM/az55ONcCbvY/s220/sitting_basement.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>6</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-9057794674780866329.post-5195992133933718794</id><published>2011-12-02T02:35:00.001-06:00</published><updated>2011-12-02T02:39:40.032-06:00</updated><title type='text'>Super Stoked for the Bozeman Ice Fest!!!</title><content type='html'>This weekend I head to Bozeman Montana to meet up with friends for a few days of climbing in Hyalite Canyon before the start of the &lt;a href="http://www.bozemanicefestival.com/" target="_blank"&gt;Bozeman Ice Fest&lt;/a&gt;. &lt;br /&gt;&lt;br /&gt;Ever since I started ice climbing I've wanted to attend this ice fest but it has never worked out before. &amp;nbsp;This year I'm super stoked to be teaching clinics! &amp;nbsp;I'm also super stoked to make a lot of new friends and climb new mixed and ice routes!&lt;br /&gt;&lt;br /&gt;Anyone else headed to the fest!?!?!?!&lt;br /&gt;&lt;br /&gt;SEE YOU THERE!! and stay tuned for pictures and stories from the climbing and festivities &amp;nbsp;:D&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9057794674780866329-5195992133933718794?l=dreamingofice.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://dreamingofice.blogspot.com/feeds/5195992133933718794/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=9057794674780866329&amp;postID=5195992133933718794' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9057794674780866329/posts/default/5195992133933718794'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9057794674780866329/posts/default/5195992133933718794'/><link rel='alternate' type='text/html' href='http://dreamingofice.blogspot.com/2011/12/super-stoked-for-bozeman-ice-fest.html' title='Super Stoked for the Bozeman Ice Fest!!!'/><author><name>Kendra</name><uri>http://www.blogger.com/profile/14486175062558404962</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='18' height='32' src='http://1.bp.blogspot.com/-0R2Rf-e5Rsg/Tr6zFGIsDAI/AAAAAAAAABM/az55ONcCbvY/s220/sitting_basement.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9057794674780866329.post-1849891725812288094</id><published>2011-11-10T21:53:00.000-06:00</published><updated>2011-12-04T01:51:02.639-06:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='minnesota climbing coop'/><category scheme='http://www.blogger.com/atom/ns#' term='Drytooling'/><category scheme='http://www.blogger.com/atom/ns#' term='Training'/><category scheme='http://www.blogger.com/atom/ns#' term='figure 9'/><category scheme='http://www.blogger.com/atom/ns#' term='Leah Pierce'/><category scheme='http://www.blogger.com/atom/ns#' term='Carter Stritch'/><category scheme='http://www.blogger.com/atom/ns#' term='Dave Pierce'/><category scheme='http://www.blogger.com/atom/ns#' term='Kendra Stritch'/><category scheme='http://www.blogger.com/atom/ns#' term='figure 4'/><title type='text'>Minnesota Training</title><content type='html'>I went home to visit my family in Minnesota and while there I had two venues in which to climb; the underside of my parents' deck, and the &lt;a href="http://www.mnclimbingcoop.com/" target="_blank"&gt;Minnesota Climbing Coop&lt;/a&gt;.&lt;br /&gt;&lt;br /&gt;A month ago my brother was at my parents' house and, inspired by my basement set-up, he created a small training circuit on the underside of their deck. &amp;nbsp;He hung chains and drilled 4x4s in a line under the deck. &amp;nbsp;When I was there I pulled out his small crash pad and a sleeping pad and got in some training. &amp;nbsp;It took a lot of laps back and forth under the deck but I was consistently getting 22 moves of figure 4s and figures 9s before my hands gave out. &lt;br /&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;object class="BLOGGER-youtube-video" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0" data-thumbnail-src="http://i.ytimg.com/vi/imHnsrs6N4A/0.jpg" height="266" width="320"&gt;&lt;param name="movie" value="http://www.youtube.com/v/imHnsrs6N4A?version=3&amp;f=user_uploads&amp;c=google-webdrive-0&amp;app=youtube_gdata" /&gt;&lt;param name="bgcolor" value="#FFFFFF" /&gt;&lt;embed width="320" height="266"  src="http://www.youtube.com/v/imHnsrs6N4A?version=3&amp;f=user_uploads&amp;c=google-webdrive-0&amp;app=youtube_gdata" type="application/x-shockwave-flash"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;The &lt;a href="http://www.mnclimbingcoop.com/" target="_blank"&gt;Minnesota Climbing Coop &lt;/a&gt;was started this year and they have a great bouldering facility with top outs, a horizontal roof, and awesome features and setting.. Thanks to Dave Pierce they also have drytooling!! &amp;nbsp;Dave and his wife Leah met me at the Coop one night for a drytooling session that was awesome. &amp;nbsp;You have to be delicate on some of the holds that are up so it was a good training session for staying quiet on my tools and really focusing on body tension and placement. &lt;br /&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;object class="BLOGGER-youtube-video" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0" data-thumbnail-src="http://i.ytimg.com/vi/K4WV4slu3Os/0.jpg" height="266" width="320"&gt;&lt;param name="movie" value="http://www.youtube.com/v/K4WV4slu3Os?version=3&amp;f=user_uploads&amp;c=google-webdrive-0&amp;app=youtube_gdata" /&gt;&lt;param name="bgcolor" value="#FFFFFF" /&gt;&lt;embed width="320" height="266"  src="http://www.youtube.com/v/K4WV4slu3Os?version=3&amp;f=user_uploads&amp;c=google-webdrive-0&amp;app=youtube_gdata" type="application/x-shockwave-flash"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: left;"&gt;If you live in MN or happen to be there, check out the &lt;a href="http://www.mnclimbingcoop.com/" target="_blank"&gt;Minnesota Climbing Coop&lt;/a&gt;. &amp;nbsp;Great people, great climbing, and they have skateboards to ride down the hall to the bathroom!!&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/-7tawpDRussg/Ttsj6NQ4CWI/AAAAAAAAAGQ/CPj2YkoIT5E/s1600/DSC_7497.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="320" src="http://4.bp.blogspot.com/-7tawpDRussg/Ttsj6NQ4CWI/AAAAAAAAAGQ/CPj2YkoIT5E/s320/DSC_7497.jpg" width="212" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: left;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9057794674780866329-1849891725812288094?l=dreamingofice.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://dreamingofice.blogspot.com/feeds/1849891725812288094/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=9057794674780866329&amp;postID=1849891725812288094' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9057794674780866329/posts/default/1849891725812288094'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9057794674780866329/posts/default/1849891725812288094'/><link rel='alternate' type='text/html' href='http://dreamingofice.blogspot.com/2011/11/minnesota-training.html' title='Minnesota Training'/><author><name>Kendra</name><uri>http://www.blogger.com/profile/14486175062558404962</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='18' height='32' src='http://1.bp.blogspot.com/-0R2Rf-e5Rsg/Tr6zFGIsDAI/AAAAAAAAABM/az55ONcCbvY/s220/sitting_basement.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-7tawpDRussg/Ttsj6NQ4CWI/AAAAAAAAAGQ/CPj2YkoIT5E/s72-c/DSC_7497.jpg' height='72' width='72'/><thr:total>0</thr:total><georss:featurename>Minneapolis, MN, USA</georss:featurename><georss:point>44.9799654 -93.2638361</georss:point><georss:box>44.8901119 -93.4217646 45.069818899999994 -93.10590760000001</georss:box></entry><entry><id>tag:blogger.com,1999:blog-9057794674780866329.post-4482241345200582794</id><published>2011-10-31T22:30:00.000-05:00</published><updated>2011-12-01T23:35:10.818-06:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Swiss Cheese'/><category scheme='http://www.blogger.com/atom/ns#' term='James Madden'/><category scheme='http://www.blogger.com/atom/ns#' term='Jason Adam'/><category scheme='http://www.blogger.com/atom/ns#' term='Rats Nest'/><category scheme='http://www.blogger.com/atom/ns#' term='Drytooling'/><category scheme='http://www.blogger.com/atom/ns#' term='Prowler'/><category scheme='http://www.blogger.com/atom/ns#' term='canmore climbing'/><category scheme='http://www.blogger.com/atom/ns#' term='Baptism'/><category scheme='http://www.blogger.com/atom/ns#' term='Heather Sawitsky'/><category scheme='http://www.blogger.com/atom/ns#' term='mixed climbing'/><category scheme='http://www.blogger.com/atom/ns#' term='Mutt'/><category scheme='http://www.blogger.com/atom/ns#' term='The Playground'/><category scheme='http://www.blogger.com/atom/ns#' term='Jeff'/><category scheme='http://www.blogger.com/atom/ns#' term='Single Malt'/><category scheme='http://www.blogger.com/atom/ns#' term='Kendra Stritch'/><title type='text'>The Playground - Canmore Drytooling</title><content type='html'>All summer I've been sneaking out on rain days (and nice days!) to drytool at &lt;a href="http://sportandmixedclimbing.com/mixed_areas/playground.htm"&gt;The Playground&lt;/a&gt;. &amp;nbsp;:D &amp;nbsp;When most people we're still in bed or sitting at The Summit Cafe because it was raining, I was headed out climbing with my tools and fruit boots. &lt;br /&gt;&lt;br /&gt;&lt;a href="http://sportandmixedclimbing.com/mixed_areas/playground.htm"&gt;The Playground&lt;/a&gt; is a bolted drytooling area on Grotto Mtn. &amp;nbsp;It's less than a 10 minute drive from Canmore and about a 45 minute hike up to the cave. &amp;nbsp;There's certainly more development to be done too!&lt;br /&gt;&lt;br /&gt;At first I was warming-up on the M5(Rat's Nest Route) &amp;amp; M6s (Baptism &amp;amp; Prowler) and then getting on the M7+ (Mutt) and M8 (Jeff). &amp;nbsp;Then it became warming-up on the M7+ and working the M8 and M9- (Single Malt) and staring wistfully at the M10, Swiss Cheese. &amp;nbsp;Then I was warming-up by up and down climbing the M7+ (endurance increasing!) and then working Swiss Cheese. &amp;nbsp;I'm still working Swiss Cheese. I have it down to 1 hang in the upper roof, and it's going to be sent soon!&lt;br /&gt;&lt;br /&gt;This fall the traffic at the playground picked up, and I was stoked! &amp;nbsp;I love to see other people being introduced to drytooling and loving it. &amp;nbsp;The last day I was up there we had 16 people throughout the day. &amp;nbsp;If you want info about The Playground or a partner to climb let me know!&lt;br /&gt;&lt;br /&gt;James climbing an M8 &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; Guys climbing Single Malt M9-&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/-BMxk5_fRXzU/Tthca4btZII/AAAAAAAAAC4/zb7qT5QRP0Q/s1600/DSC_7438.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="320" src="http://2.bp.blogspot.com/-BMxk5_fRXzU/Tthca4btZII/AAAAAAAAAC4/zb7qT5QRP0Q/s320/DSC_7438.jpg" width="212" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;a href="http://1.bp.blogspot.com/-i6J8310REFE/Tthc10_z71I/AAAAAAAAADA/BBlbkS8tzVs/s1600/DSC_7408.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em; text-align: center;"&gt;&lt;img border="0" height="320" src="http://1.bp.blogspot.com/-i6J8310REFE/Tthc10_z71I/AAAAAAAAADA/BBlbkS8tzVs/s320/DSC_7408.jpg" width="212" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div style="text-align: left;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: left;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/-sx0jvZhQvfU/TthdBCwvRdI/AAAAAAAAADI/0pA0X1I76-Y/s1600/DSC_7428.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="212" src="http://4.bp.blogspot.com/-sx0jvZhQvfU/TthdBCwvRdI/AAAAAAAAADI/0pA0X1I76-Y/s320/DSC_7428.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Heather&lt;br /&gt;on &lt;br /&gt;Mutt&lt;br /&gt;M7+&lt;br /&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/-gQr87DKUE4Y/TtheoKW7i_I/AAAAAAAAADY/tcba8UbU9SY/s1600/DSC_4122.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="320" src="http://4.bp.blogspot.com/-gQr87DKUE4Y/TtheoKW7i_I/AAAAAAAAADY/tcba8UbU9SY/s320/DSC_4122.jpg" width="212" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Swiss Cheese&lt;br /&gt;M10&lt;br /&gt;&lt;br /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9057794674780866329-4482241345200582794?l=dreamingofice.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://dreamingofice.blogspot.com/feeds/4482241345200582794/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=9057794674780866329&amp;postID=4482241345200582794' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9057794674780866329/posts/default/4482241345200582794'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9057794674780866329/posts/default/4482241345200582794'/><link rel='alternate' type='text/html' href='http://dreamingofice.blogspot.com/2011/10/playground-canmore-drytooling.html' title='The Playground - Canmore Drytooling'/><author><name>Kendra</name><uri>http://www.blogger.com/profile/14486175062558404962</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='18' height='32' src='http://1.bp.blogspot.com/-0R2Rf-e5Rsg/Tr6zFGIsDAI/AAAAAAAAABM/az55ONcCbvY/s220/sitting_basement.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-BMxk5_fRXzU/Tthca4btZII/AAAAAAAAAC4/zb7qT5QRP0Q/s72-c/DSC_7438.jpg' height='72' width='72'/><thr:total>0</thr:total><georss:featurename>Canmore, AB, Canada</georss:featurename><georss:point>51.086985 -115.346814</georss:point><georss:box>51.007194 -115.50474249999999 51.166776 -115.1888855</georss:box></entry><entry><id>tag:blogger.com,1999:blog-9057794674780866329.post-3543797445608810133</id><published>2011-10-19T21:54:00.000-05:00</published><updated>2011-12-02T01:48:34.888-06:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='The Bull River'/><category scheme='http://www.blogger.com/atom/ns#' term='Drytooling'/><category scheme='http://www.blogger.com/atom/ns#' term='First Ascent'/><category scheme='http://www.blogger.com/atom/ns#' term='cranbrook british columbia'/><category scheme='http://www.blogger.com/atom/ns#' term='Jen Olson'/><category scheme='http://www.blogger.com/atom/ns#' term='new climbing routes'/><category scheme='http://www.blogger.com/atom/ns#' term='bolting'/><category scheme='http://www.blogger.com/atom/ns#' term='Gord McArthur'/><category scheme='http://www.blogger.com/atom/ns#' term='figure 4'/><category scheme='http://www.blogger.com/atom/ns#' term='mixed climbing'/><category scheme='http://www.blogger.com/atom/ns#' term='Training'/><category scheme='http://www.blogger.com/atom/ns#' term='ice climbing world cup'/><category scheme='http://www.blogger.com/atom/ns#' term='Kendra Stritch'/><title type='text'>[Figure 4, Figure 9, Figure 4, Figure 9]n</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: left;"&gt;Gord McArthur has been competing in Ice Climbing World Cup competitions for a couple years and I am lucky to have him near by in Cranbrook BC so that I can train and climb with him. &amp;nbsp;I am also lucky that he has been psyched to have a training partner and that he has been very open and helpful. &amp;nbsp;Gord is also the creator of new bolted drytooling and mixed routes at The Bull River near Cranbrook. &amp;nbsp;He has and is putting up some awesome hard, steep, and long routes. &amp;nbsp;Check out Gord's blog&amp;nbsp;&lt;a href="http://machavokonthefly.com/" style="text-align: -webkit-auto;" target="_blank"&gt;MacHavok On The Fly&lt;/a&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/-B2GF_aYwGeU/TthsGoX-GWI/AAAAAAAAAEI/_wuw4WCfc6k/s1600/gord.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="240" src="http://1.bp.blogspot.com/-B2GF_aYwGeU/TthsGoX-GWI/AAAAAAAAAEI/_wuw4WCfc6k/s320/gord.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;Gord Bolting New Routes in The Bull River this Fall&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: left;"&gt;I went to Cranbrook to train and climb with Gord. &amp;nbsp;The first day Gord and Ryan took me out sport climbing at one of their local crags and then Gord and I hit his backyard training. &amp;nbsp;He has built, as you can see below, a whole system of hanging logs that are roped together and he has logs leading into his climbing gym shed and to his Splice. &amp;nbsp;It's an awesome endurance workout to figure 4 and figure 9 all around the logs and into the gym and up and down the splice.&lt;/div&gt;&lt;table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/-1twLhI-zi_Y/TthqkNSArRI/AAAAAAAAADo/onPEVX3NTHk/s1600/DSC_6833.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"&gt;&lt;img border="0" height="212" src="http://4.bp.blogspot.com/-1twLhI-zi_Y/TthqkNSArRI/AAAAAAAAADo/onPEVX3NTHk/s320/DSC_6833.jpg" width="320" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;Gord's Backyard Training Logs, Climbing Gym, and Splice&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;div class="separator" style="clear: both; text-align: left;"&gt;&lt;span class="Apple-style-span" style="text-align: -webkit-auto;"&gt;.Gord had also just received and hung the large log that is hanging vertically at the back right of the photo. &amp;nbsp;It only had 2 hols drilled into it and the below video is of the first time we're getting onto it. &amp;nbsp;Subsequent trips on and off the log went much smoother and didn't need assistance. &amp;nbsp;:)&lt;/span&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: left;"&gt;&lt;span class="Apple-style-span" style="text-align: -webkit-auto;"&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;span class="Apple-style-span" style="text-align: -webkit-auto;"&gt;&lt;object width="320" height="266" class="BLOG_video_class" id="BLOG_video-57448c725e8f65ee" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"&gt;&lt;param name="movie" value="http://www.youtube.com/get_player"&gt;&lt;param name="bgcolor" value="#FFFFFF"&gt;&lt;param name="allowfullscreen" value="true"&gt;&lt;param name="flashvars" value="flvurl=http://v11.nonxt5.googlevideo.com/videoplayback?id%3D57448c725e8f65ee%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1331226862%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D7A34E11D83DB78C727D145763403CA36AEDD2F07.4941D8896D89923786084A63E23969EAA5FEE125%26key%3Dck1&amp;amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3D57448c725e8f65ee%26offsetms%3D5000%26itag%3Dw160%26sigh%3D6A94jyDexX7nDYF5lYzZVilvVoA&amp;amp;autoplay=0&amp;amp;ps=blogger"&gt;&lt;embed src="http://www.youtube.com/get_player" type="application/x-shockwave-flash"width="320" height="266" bgcolor="#FFFFFF"flashvars="flvurl=http://v11.nonxt5.googlevideo.com/videoplayback?id%3D57448c725e8f65ee%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1331226862%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D7A34E11D83DB78C727D145763403CA36AEDD2F07.4941D8896D89923786084A63E23969EAA5FEE125%26key%3Dck1&amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3D57448c725e8f65ee%26offsetms%3D5000%26itag%3Dw160%26sigh%3D6A94jyDexX7nDYF5lYzZVilvVoA&amp;autoplay=0&amp;ps=blogger"allowFullScreen="true" /&gt;&lt;/object&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;span class="Apple-style-span" style="text-align: -webkit-auto;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;br /&gt;Gord also showed me some of the other exercises he does such as one arm rows on a tool, wide pull-ups on tools, hanging grip strength endurance, one-arm lock-offs on tools, leg lifts on tools, and more. &lt;br /&gt;&lt;br /&gt;Here are a few pictures from a trip last spring that Jen Olson and I took to The Bull River. &amp;nbsp;It was a really fun two days of drytooling and mixed climbing. &amp;nbsp;I'm really looking forward to going back to The Bull this winter and getting on the longer, harder routes!&lt;br /&gt;&lt;br /&gt;&lt;table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/-M7usMNGnVnk/Tthqk-LZFwI/AAAAAAAAADw/LTyz0HaBaEo/s1600/banner1.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"&gt;&lt;img border="0" height="128" src="http://3.bp.blogspot.com/-M7usMNGnVnk/Tthqk-LZFwI/AAAAAAAAADw/LTyz0HaBaEo/s320/banner1.jpg" width="320" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;Me on Kneed Your Knees to Ride the Bull (M8)&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/-3eB1M-D1BCQ/TthsD-Sb5PI/AAAAAAAAAEA/DFztB3aY_d4/s1600/jen.jpg" imageanchor="1" style="clear: right; display: inline !important; margin-bottom: 1em; margin-left: auto; margin-right: auto; text-align: center;"&gt;&lt;img border="0" height="212" src="http://4.bp.blogspot.com/-3eB1M-D1BCQ/TthsD-Sb5PI/AAAAAAAAAEA/DFztB3aY_d4/s320/jen.jpg" width="320" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;Jen on the First Ascent of Rodeo Princess (M7)&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/-dhMYukiecIs/Tthr9awZFFI/AAAAAAAAAD4/GGkYVVOSq1k/s1600/jen2.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto; text-align: center;"&gt;&lt;img border="0" height="212" src="http://1.bp.blogspot.com/-dhMYukiecIs/Tthr9awZFFI/AAAAAAAAAD4/GGkYVVOSq1k/s320/jen2.jpg" width="320" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;Jen on the First Ascent of Rodeo Princess (M7)&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9057794674780866329-3543797445608810133?l=dreamingofice.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://dreamingofice.blogspot.com/feeds/3543797445608810133/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=9057794674780866329&amp;postID=3543797445608810133' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9057794674780866329/posts/default/3543797445608810133'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9057794674780866329/posts/default/3543797445608810133'/><link rel='alternate' type='text/html' href='http://dreamingofice.blogspot.com/2011/10/figure-4-figure-9-figure-4-figure-9n.html' title='[Figure 4, Figure 9, Figure 4, Figure 9]n'/><author><name>Kendra</name><uri>http://www.blogger.com/profile/14486175062558404962</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='18' height='32' src='http://1.bp.blogspot.com/-0R2Rf-e5Rsg/Tr6zFGIsDAI/AAAAAAAAABM/az55ONcCbvY/s220/sitting_basement.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-B2GF_aYwGeU/TthsGoX-GWI/AAAAAAAAAEI/_wuw4WCfc6k/s72-c/gord.jpg' height='72' width='72'/><thr:total>0</thr:total><georss:featurename>Cranbrook, BC, Canada</georss:featurename><georss:point>49.5129678 -115.7694002</georss:point><georss:box>49.4717298 -115.8483642 49.5542058 -115.69043620000001</georss:box></entry><entry><id>tag:blogger.com,1999:blog-9057794674780866329.post-6797715530806395231</id><published>2011-09-29T13:57:00.000-05:00</published><updated>2011-12-01T20:24:13.833-06:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Jay Garland'/><category scheme='http://www.blogger.com/atom/ns#' term='Drytooling'/><category scheme='http://www.blogger.com/atom/ns#' term='Training'/><category scheme='http://www.blogger.com/atom/ns#' term='Kendra Stritch'/><title type='text'>Basement Training Circuit!</title><content type='html'>After watching all the World Cup videos and talking to Gord McArthur and other mixed climbing friends I built a training circuit in my basement.&lt;br /&gt;&lt;br /&gt;The idea is to train mainly feet free so that when we do have feet it's a bonus.&lt;br /&gt;&lt;br /&gt;I've placed 2x4s is the rafters, hung an 8x8 &amp;amp; other boards with drilled holes, quicklinks on rope, Ice Holdz, and we put up one overhanging piece of plywood.&lt;br /&gt;&lt;br /&gt;Check out a video of our first circuit in the basement.&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;object class="BLOGGER-youtube-video" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0" data-thumbnail-src="http://i.ytimg.com/vi/H22Ym3NV1v8/0.jpg" height="266" width="320"&gt;&lt;param name="movie" value="http://www.youtube.com/v/H22Ym3NV1v8?version=3&amp;f=user_uploads&amp;c=google-webdrive-0&amp;app=youtube_gdata" /&gt;&lt;param name="bgcolor" value="#FFFFFF" /&gt;&lt;embed width="320" height="266"  src="http://www.youtube.com/v/H22Ym3NV1v8?version=3&amp;f=user_uploads&amp;c=google-webdrive-0&amp;app=youtube_gdata" type="application/x-shockwave-flash"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;/div&gt;I get my tool stuck in a quick link hanging on rope. &amp;nbsp;If you put your tool in more than one tooth it's hard to get out!&lt;br /&gt;&lt;br /&gt;The below pictures were taken by &lt;a href="http://jwilliam.ca/"&gt;Jay Garland&lt;/a&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://a2.sphotos.ak.fbcdn.net/hphotos-ak-ash4/304056_254173111285190_100000775103933_611128_806230914_n.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"&gt;&lt;img border="0" height="200" src="http://a2.sphotos.ak.fbcdn.net/hphotos-ak-ash4/304056_254173111285190_100000775103933_611128_806230914_n.jpg" width="132" /&gt;&lt;/a&gt;&lt;a href="http://a3.sphotos.ak.fbcdn.net/hphotos-ak-ash4/302582_254173004618534_100000775103933_611124_368693462_n.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="200" src="http://a3.sphotos.ak.fbcdn.net/hphotos-ak-ash4/302582_254173004618534_100000775103933_611124_368693462_n.jpg" width="132" /&gt;&lt;/a&gt;&lt;a href="http://a1.sphotos.ak.fbcdn.net/hphotos-ak-ash4/291858_254173084618526_100000775103933_611127_1754012078_n.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"&gt;&lt;/a&gt;&lt;a href="http://a6.sphotos.ak.fbcdn.net/hphotos-ak-snc7/313855_254172941285207_100000775103933_611121_1507967136_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="200" src="http://a6.sphotos.ak.fbcdn.net/hphotos-ak-snc7/313855_254172941285207_100000775103933_611121_1507967136_n.jpg" width="132" /&gt;&lt;/a&gt;&lt;a href="http://a1.sphotos.ak.fbcdn.net/hphotos-ak-ash4/291858_254173084618526_100000775103933_611127_1754012078_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="200" src="http://a1.sphotos.ak.fbcdn.net/hphotos-ak-ash4/291858_254173084618526_100000775103933_611127_1754012078_n.jpg" width="132" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://a5.sphotos.ak.fbcdn.net/hphotos-ak-ash4/303793_254173027951865_100000775103933_611125_820007157_n.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"&gt;&lt;img border="0" height="200" src="http://a5.sphotos.ak.fbcdn.net/hphotos-ak-ash4/303793_254173027951865_100000775103933_611125_820007157_n.jpg" width="113" /&gt;&lt;/a&gt;&lt;a href="http://a7.sphotos.ak.fbcdn.net/hphotos-ak-ash4/302937_254173194618515_100000775103933_611132_849652058_n.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="112" src="http://a7.sphotos.ak.fbcdn.net/hphotos-ak-ash4/302937_254173194618515_100000775103933_611132_849652058_n.jpg" width="200" /&gt;&lt;/a&gt;&lt;a href="http://a4.sphotos.ak.fbcdn.net/hphotos-ak-ash4/307892_254172927951875_100000775103933_611120_1849294148_n.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="200" src="http://a4.sphotos.ak.fbcdn.net/hphotos-ak-ash4/307892_254172927951875_100000775103933_611120_1849294148_n.jpg" width="132" /&gt;&lt;/a&gt;&lt;a href="http://a4.sphotos.ak.fbcdn.net/hphotos-ak-ash4/307892_254172927951875_100000775103933_611120_1849294148_n.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"&gt;&lt;/a&gt;&lt;a href="http://a8.sphotos.ak.fbcdn.net/hphotos-ak-snc7/314653_254176324618202_100000775103933_611136_424224471_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="200" src="http://a8.sphotos.ak.fbcdn.net/hphotos-ak-snc7/314653_254176324618202_100000775103933_611136_424224471_n.jpg" width="132" /&gt;&lt;/a&gt;&lt;a href="http://a3.sphotos.ak.fbcdn.net/hphotos-ak-ash4/305720_254173147951853_100000775103933_611130_1380483310_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="132" src="http://a3.sphotos.ak.fbcdn.net/hphotos-ak-ash4/305720_254173147951853_100000775103933_611130_1380483310_n.jpg" width="200" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9057794674780866329-6797715530806395231?l=dreamingofice.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://dreamingofice.blogspot.com/feeds/6797715530806395231/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=9057794674780866329&amp;postID=6797715530806395231' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9057794674780866329/posts/default/6797715530806395231'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9057794674780866329/posts/default/6797715530806395231'/><link rel='alternate' type='text/html' href='http://dreamingofice.blogspot.com/2011/11/basement-training-circuit.html' title='Basement Training Circuit!'/><author><name>Kendra</name><uri>http://www.blogger.com/profile/14486175062558404962</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='18' height='32' src='http://1.bp.blogspot.com/-0R2Rf-e5Rsg/Tr6zFGIsDAI/AAAAAAAAABM/az55ONcCbvY/s220/sitting_basement.jpg'/></author><thr:total>0</thr:total><georss:featurename>Calgary, AB, Canada</georss:featurename><georss:point>51.045 -114.0572222</georss:point><georss:box>50.885273000000005 -114.37307919999999 51.204727 -113.7413652</georss:box></entry><entry><id>tag:blogger.com,1999:blog-9057794674780866329.post-8786581643211200635</id><published>2011-08-12T11:58:00.001-05:00</published><updated>2011-11-12T14:24:17.702-06:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Drytooling'/><category scheme='http://www.blogger.com/atom/ns#' term='Training'/><category scheme='http://www.blogger.com/atom/ns#' term='Ice Climbing'/><category scheme='http://www.blogger.com/atom/ns#' term='Ice Climbing World Cup 2012'/><category scheme='http://www.blogger.com/atom/ns#' term='Kendra Stritch'/><category scheme='http://www.blogger.com/atom/ns#' term='Competition'/><category scheme='http://www.blogger.com/atom/ns#' term='Climbing'/><title type='text'>ICE CLIMBING WORLD CUP 2012!!!!</title><content type='html'>Do you have your tickets?&lt;br /&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;To what?&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;The gun show! a.k.a. the &lt;a href="http://www.theuiaa.org/ice_climbing_2012.html"&gt;Ice Climbing World Cup&lt;/a&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;I do!&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;I'm very excited to be representing the United States in the 2012 Ice Climbing World Cup competitions in South Korea, Switzerland, France, Romania, and Russia!&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;I'll be spending the rest of 2011 training, climbing, and prepping for the competitions in January through March of 2012.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Stay tuned for training fun, climbing adventures, gear info, and lots of pictures and video!&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Kendra&lt;/div&gt;&lt;div&gt;dreamingofice@gmail.com&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9057794674780866329-8786581643211200635?l=dreamingofice.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://dreamingofice.blogspot.com/feeds/8786581643211200635/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=9057794674780866329&amp;postID=8786581643211200635' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9057794674780866329/posts/default/8786581643211200635'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9057794674780866329/posts/default/8786581643211200635'/><link rel='alternate' type='text/html' href='http://dreamingofice.blogspot.com/2011/08/ice-climbing-world-cup-2012.html' title='ICE CLIMBING WORLD CUP 2012!!!!'/><author><name>Kendra</name><uri>http://www.blogger.com/profile/14486175062558404962</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='18' height='32' src='http://1.bp.blogspot.com/-0R2Rf-e5Rsg/Tr6zFGIsDAI/AAAAAAAAABM/az55ONcCbvY/s220/sitting_basement.jpg'/></author><thr:total>0</thr:total></entry></feed>
